Top 10 fitness tips for life you should know
Important fitness tips for life, Try to keep your life simple and don't waste time on things you can't control. Don't take yourself too seriously. Live more, think less, and stop worrying about what other people say or think about you.
Only with simplicity, can you truly enjoy life. I'm not saying that your life should be simple all the time because there will always be challenges and obstacles that will make it complicated. But the point is to not let these things affect you too much. (healthy fitness tips)
1. Exercise
Exercise is as close to a miracle drug as we have, but very few people do enough.
A recent study found that even just one hour of exercise a week may be enough to help prevent depression. So why does everyone keep putting it off?
The best kind of exercise to do is the kind you'll actually do.
A good exercise routine should last at least ten minutes, but less than an hour. If you can only manage a few minutes, that's fine: it's better than none. But the reason people say not to exercise for more than an hour is because once you're exercising for more than an hour, your body switches from being primarily fat-burning to primarily carbohydrate-burning. And it's far easier to find carbohydrates than fat.
You're better off doing less intense exercise and doing it more often. The most important thing is consistency and frequency. (fitness tips for life)
2. Floatation Therapy
Floatation therapy is an incredible experience. You can take a break from the world, recharge and get ready to tackle anything.
As you enter into a floatation tank, your mind will begin to slow down and quieten. Slowly you will move into a deep state of relaxation as your body begins to unwind.
Since your body is resting and rejuvenating, it can finally heal itself. The gravity-free environment allows for deeper sleep which leads to the release of endorphins in the brain giving you a euphoric feeling. Your body releases endorphins when it feels pleasure like exercising or eating chocolate. Endorphins also help reduce pain by blocking pain receptors in the brain.
As your body releases endorphins, you feel more energized and focused for your day ahead. And since your time in the floatation tank is so relaxing we recommend having a shower after your session to wash off any remaining salt from your skin. (health and fitness advice)
3. Sauna
The benefits of sauna bathing are numerous. The high temperature of the sauna induces sweating, which increases the flow of blood in the body and accelerates tissue repair. The increased blood flow also brings many other benefits to the body, including improved cardiovascular function, muscular endurance, and mental acuity. Sauna bathing also helps speed up recovery from colds and flus by promoting sweating and opening up airways.
Sauna bathing is especially important for anyone living in a cold climate. Since humans evolved in tropical climates, our bodies are no longer adapted to cold temperatures; the higher temperatures found inside a sauna help compensate for this by increasing circulation and warming the skin.
The traditional Finnish sauna, unlike more common steam baths, relies on dry heat. A dry hot room causes sweat to evaporate more quickly than it does in a humid environment like a steam room; this results in an even deeper cleansing effect as well as a more comfortable experience. The dry heat of a Finnish sauna also provides other health benefits that steam cannot offer.
4. Massage
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.
The word comes from the French massage "friction of kneading", which, in turn, comes from the Arabic word massa meaning "to touch, feel or handle ''. In distinction the ancient Greek word for massage was anatripsis, and the Latin was frictio. Archaeological evidence of massage has been found in many ancient civilizations including China, India and Egypt. BC 2330: The Tomb of Akmanthor also known as "The Tomb of the Physician '' in Saqqara Egypt depicts two men having work done on their feet and hands providing evidence of what would become reflexology. BC 722-481: Huangdi Beijing is composed during the Chinese Spring and Autumn period (the beginning of recorded history. (fitness tips for life)
5. Nutrition
Proper juicing and eating will supply the universal nutrition necessary for your exercise workouts.
To ensure that your body is working efficiently while working out, you must drink and eat the right foods at the right time.
If you do your exercises in the morning, have a good breakfast. The size of the breakfast will determine how soon you should start your exercise program. A big breakfast usually means an interval of two hours after eating. If you have a light breakfast an hour or less is a good interval. Be mindful that most of the energy you got from your dinner last night has now been used up. If you start your exercise without replenishing that energy you may feel sluggish or even light-headed. (healthy and fitness tips)
6. Meditation
Meditation is one of the appreciable eastern practices that has started to take hold in western culture. In fact, people all over the world are making the best of it, both in mind and body. So, why isn't everyone meditating? It could be that not everyone knows of all the amazing exploits like increased relaxation, and decreased levels of anxiety and depression. This article accommodates a rundown of only some of the many benefits of meditation, and a set of instructions for starting your own meditation practice.
7. Sleep
Sleep is indispensable for a person's health and well-being, according to the National Sleep Foundation (NSF).
Sleep is as important as food and air. It is a necessary justification required to support all human life, growth, development, and brain function.
Sleep keeps your mind alert and calm. It helps you in prototypical daily functioning.
If you wake up exhausted after sleeping for eight hours or longer, more sleep is not what you need. A better quality of sleep is what's needed slightly more than more sleep. Deep sleep is the most important classification of sleep our body needs.
8. Avoid Stress
Money problems, relationship issues, work... there are many things that cause stress. Many are unavoidable. With so many causes, it is easy to try to ignore them, but the longer you put off dealing with your stress, the more it will affect you. Stress affects the way you think and act and can even damage your body!
Some of the short-term effects of stress on your body include a faster heartbeat, headaches, stiff muscles and shoulders, back pain, faster breathing, sweating, upset stomach, nausea, and diarrhea. This doesn't include the mental effects. It can make you quicker to anger and make it hard to manage even the smallest task. It can become harder to focus and cause you to focus too much on small tasks rather than the big picture, not to mention stress is emotionally exhausting.
9. Mental Fitness
In reality, mental health has always been the poor connection of physical health and in my mind this is a great pity considering that for about 90% of what we do our mental processes are more important than our physical condition.
Then we look at the field of medicine and we see that the balance is also wrong with much more attention being paid to diagnosing illnesses and finding cures than the field of prevention.
For example, if a person is overweight, unless he is medically obese, he should go to a fitness center, not a hospital or doctor's surgery. Yet the government does not usually pay for fitness programs, but if you stop and think for a moment the overweight people of today become the medically obese people of tomorrow.
(10 ways to be physically fit)
10. Limit Alcohol
One of the major grantors of high blood pressure is the consistent consumption of alcohol. Regular alcohol drinkers increase the risks of upraised blood pressure because it affects the normal functioning of the body by reversing what it needs to remain healthy.
Any hypertension patient who has an alcohol problem must have their medications carefully prescribed and monitored by a physician. Alcohol and high blood pressure are a remarkable threat to further medical problems.
Although hypertension patients are prescribed blood pressure medications, alcohol has a tendency to alter the effectiveness of the medications. The ultimate effect that alcohol has may vary amongst individuals because of prejudice levels. Yet, the fact remains that the alcohol affects the elasticity of the blood vessels which elevates the blood pressure to critical levels.